Need urgent help after childbirth? For severe or rapidly worsening physical symptoms, immediate danger, thoughts of self-harm or harming someone else, severe confusion, hallucinations, frightening beliefs or inability to stay safe, seek urgent in-person help now. In India, call 112 or go to the nearest emergency department. For immediate mental-health support, call Tele-MANAS at 14416 or 1-800-891-4416. Do not wait for an app response, assessment result, appointment or email.

Postpartum recovery support for your body, mood, sleep and daily life

Recovery after childbirth is not one six-week checklist. Physical healing, bleeding, pain, feeding, sleep disruption, medicines, mood, identity, relationships, work, household responsibilities and access to help can change at different speeds.

The Nily postpartum recovery and wellbeing program helps you check in privately, organize what is changing, build manageable daily support and recognize when routine self-guided care is not enough. It complements postpartum medical care; it does not replace it.

Recovery is tracked longitudinally instead of resetting with every visit, and every limit on what this program can and cannot do—diagnosis, therapy, emergency care—is stated plainly here, not implied.

Start the Private Postpartum Wellbeing Check-In Explore Women's Health Support

No card required to begin—your information stays private and under your control.

The check-in is not a diagnosis, emergency assessment, postpartum examination or guarantee of physical or emotional recovery.

nily.

Daily check-in · about a minute

Your CHI score, building day by day

Sleep · Mood · Energy · Symptoms

Illustrative app view — the Nily app is live on Google Play and the App Store

What is postpartum recovery?

Postpartum recovery is the physical and emotional adjustment period after childbirth—healing, bleeding, feeding, sleep, mood and daily functioning all shift at their own pace. There is no single timeline: many changes ease within weeks, some need longer or professional support, and severe symptoms always call for prompt clinical review, not a wait-and-see approach.

Postpartum care for mothers is not one-size-fits-all

Physical recovery, sleep and fatigue, nutrition, mood and the right moment to seek extra support can all move at completely different speeds. The sections below cover each area on its own terms, because a single postpartum plan rarely fits every birth experience or every person.

Physical recovery

Pain, bleeding, wounds, pelvic symptoms, breast or chest-feeding concerns, headaches, swelling, bowel or bladder changes and recovery after vaginal or caesarean birth may need different support. Track context, but do not use an app to rule out a complication.

Mood and emotional change

Sadness, anxiety, irritability, numbness, guilt, frightening thoughts, loss of interest or feeling unlike yourself deserve attention. A difficult experience is not a personal failure, and severe symptoms should never be dismissed as "baby blues."

Sleep and exhaustion

Interrupted sleep can affect mood, concentration, pain and coping. The program should support realistic rest and shared care where possible—not promise an ideal routine that ignores infant needs or household circumstances.

Food, hydration and recovery

Regular food and hydration can be difficult during recovery. Support should respect culture, budget, appetite, feeding choices, symptoms and professional advice without prescribing a detox, weight-loss deadline or universal lactation diet.

Movement and function

Movement should follow the person's recovery, birth experience, pain, bleeding, wounds, pelvic-floor symptoms and professional restrictions. Public content must not prescribe a universal return-to-exercise date.

Relationships and practical support

Recovery is shaped by caregiving load, safety, finances, work, housing and available support. The program can help identify practical needs without assuming that a partner or family member is available or safe.

How the Nily postpartum pathway works

Step 1

Check urgent needs first

Before routine questions, the flow must screen for defined physical and mental-health safety concerns. An urgent response interrupts the assessment, account creation, lead form and payment pathway.

Step 2

Complete a private wellbeing check-in

Choose what you want to report across physical recovery, sleep, mood, functioning, food, support and current care. The result organizes concerns and next steps; it does not diagnose postpartum depression, anxiety, psychosis or a physical complication. Start the Postpartum Wellbeing Check-In

Step 3

Choose the support area that matters now

Your priority may be recovery routines, nutrition, sleep, mood, consultation preparation, practical support or a question about current care. You do not need to optimize every area at once.

Step 4

Build a manageable daily plan

Use small, recovery-aware actions around nourishment, hydration, rest, prescribed-plan adherence, gentle activity when appropriate, asking for help and preparing questions for follow-up.

Step 5

Track changes without demanding perfection

Record the signals that help you notice improvement, persistence or worsening. A difficult day does not equal failure, and an apparently better day does not cancel a serious safety concern.

Step 6

Review or escalate

Continue what is useful, access an appropriate professional pathway or seek urgent care when symptoms, safety, function or circumstances require it. Nily must never delay escalation to preserve program conversion.

See How Nily Works

What the postpartum wellbeing program is designed to include

Recovery-aware daily plan

A focused set of optional actions based on the needs you choose—not a rigid schedule or a demand to "bounce back."

Physical and emotional check-ins

Track selected recovery, mood, anxiety, sleep and functioning signals in one place. Tracking supports communication; it cannot prove a cause or establish safety.

Nutrition and hydration support

Use practical routines around meals and fluids that reflect appetite, preferences, access, feeding context and professional instructions. Explore Nutrition Consultations

Postpartum appointment preparation

Organize symptoms, medicines, questions, birth context and available reports for a relevant professional conversation. Do not wait for a routine appointment if a concern needs earlier care. Explore Doctor Consultations

Mental-health support pathway

Access the broader mental-wellbeing hub, available professional support and direct urgent resources without making a screening score the only decision.

Explore Mental Wellbeing Support Explore Mental-Health Consultation Pathways

Consent-based longitudinal summary

Save a concise history for personal review or an authorized care conversation only after the core result and safety guidance are shown. Saving is optional and requires clear consent.

Is this postpartum program right for you right now?

Pricing

The app is free forever — pay only for the program you choose

Start free — the Nily app, your daily check-ins and tracking cost nothing
No card, no catch to begin
Premium features live in one optional Nily PRO, when you want more

The most private questions, answered in private — from home.

256-bit AES encryption at rest · TLS in transit. Your health data never leaves the people you trust.

What's included

A private, non-diagnostic wellbeing check-in, recovery-aware daily support, nutrition and hydration guidance, and access to doctor, mental-health and nutrition consultation pathways where available.

Availability

Virtual postpartum support and the private check-in are designed to be available nationally online. Consultation and in-person serviceability can vary by location—check availability before confirming any paid service.

Fee

The private check-in is free. Pricing for any paid consultation or program tier is shown in-app before you confirm—not published on this marketing page.

Who this is not for

Not postpartum medical care, therapy, diagnosis, emergency monitoring or crisis support, and not a replacement for your treating professional. See the safety guidance below before you begin.

Choose the right postpartum starting point

What is happening now	Relevant pathway	Important limit
Severe physical symptoms or immediate danger	Call 112	Do not complete the program first
Thoughts of harm, severe confusion or frightening beliefs	Mental-Health Safety Guidance	An app cannot assess or monitor the crisis
Unsure how recovery and mood are changing	Postpartum Wellbeing Check-In	Non-diagnostic starting point only
Want structured daily recovery support	Postpartum Wellbeing Program	Does not replace postpartum care
Mood, anxiety, stress or sleep is central	Mental Wellbeing Program	Not therapy or crisis care
Need an individual medical discussion	Doctor Consultation	Provider scope and availability must be confirmed

Postpartum depression deserves a clear pathway—not a marketing label

Postpartum depression is different from ordinary short-lived mood changes. Persistent sadness, loss of interest, severe anxiety, hopelessness, guilt, difficulty functioning, thoughts of death or suicide and other concerning changes require appropriate human assessment.

A screening questionnaire can support early identification but cannot diagnose postpartum depression or prove that someone is safe. Do not use a score to dismiss explicit concern, alarming behaviour, severe functional change or frightening free text.

Postpartum psychosis and acute mental-health change are emergencies

Severe confusion, hallucinations, beliefs not based in reality, extreme agitation, major behavioural change, very little sleep with unusual energy, or thoughts of harming yourself or the baby require immediate human assessment. Do not leave the person alone if immediate safety is uncertain. Call 112 or go to the nearest emergency department.

Nily must not route these responses to a chatbot, ordinary booking queue, lead form, discount, program purchase or "finish the assessment" screen.

Know when physical symptoms cannot wait

Seek urgent in-person care for severe or rapidly worsening symptoms after childbirth, including heavy bleeding with weakness or fainting, chest pain, breathing difficulty, seizures, severe headache with vision changes, severe abdominal or pelvic pain, or another symptom that feels dangerous. This list is not complete.

Contact the relevant professional promptly for persistent fever, worsening pain, wound concerns, breast redness with illness, painful swelling in a leg, difficulty urinating, worsening bleeding or any concern about prescribed medicine. Follow the discharge instructions and emergency guidance provided by the treating team.

Read Nily's Safety Guidance

Feeding choices should not determine whether support feels respectful

People may breastfeed, chest-feed, express milk, combination-feed, use formula or change plans. The program should provide neutral, safe support and route feeding, breast, medicine or infant-growth concerns to appropriately qualified care.

Do not use guilt, purity claims, guaranteed supply language or product marketing disguised as clinical advice. Do not start, stop or change a medicine because of public feeding content.

Privacy for postpartum and family information

Birth history, recovery symptoms, feeding information, mood, safety responses, pregnancy information, medicines, infant information and relationship context are sensitive. Nily must not convert them into advertising audiences, lead scores, session-replay content or remarketing triggers.

Show the core check-in result and urgent guidance before optional account creation. Explain what is stored, why, who can access it and how to exercise available choices. Review the Privacy Policy, Data Use Notice and Consent Choices.

For non-urgent product, privacy or support questions, email Info@annotatory.com. Email is not an emergency channel.

Frequently asked questions

What does postpartum recovery include?

Recovery can involve physical healing, bleeding, pain, sleep, nutrition, feeding, mood, relationships, daily functioning and follow-up care. The experience and timeline differ for each person.

Is postpartum the same as postnatal?

Both terms are used for the period after childbirth. "Postpartum" often emphasizes the person who gave birth, while "postnatal" may refer to the person and newborn-care period. Nily uses both naturally without creating duplicate pathways.

Can the Nily check-in diagnose postpartum depression?

No. It can organize reported concerns and show appropriate next steps. Diagnosis requires qualified individual assessment.

What is the difference between baby blues and postpartum depression?

Short-lived emotional changes can occur after birth, while persistent, severe or functionally impairing symptoms may need professional assessment. Do not use a website definition to delay help when symptoms feel concerning or unsafe.

What if I have frightening thoughts?

Seek prompt human assessment. If you may harm yourself or someone else, cannot stay safe, feel severely confused or experience hallucinations or frightening beliefs, call 112 or go to the nearest emergency department now.

Can I exercise after childbirth?

The appropriate timing and type depend on birth, recovery, symptoms, wounds, pain, pelvic-floor function and professional advice. Nily does not publish one universal return date.

Is this a postpartum weight-loss program?

No. Recovery, nourishment, function and wellbeing take priority. Anyone seeking later weight support should use a recovery-aware professional pathway without a "bounce back" deadline.

Does the program support feeding concerns?

It can help organize routines and questions, but pain, breast symptoms, milk-supply concerns, infant growth, medicines and feeding difficulties may require appropriately qualified individual care.

Can a partner or family member use this page?

Yes. Supporters can learn warning signs and available pathways, while respecting the postpartum person's privacy, choices and safety.

Does joining include a doctor or therapist?

Only if the current program scope explicitly includes a separately verified professional service. Program enrolment alone must not imply guaranteed access to a clinician.

Is the program available across India?

Digital support may be accessible nationally, while consultation availability can vary. Current scope, provider and price must be shown before payment.

How can I contact Nily?

For support or privacy questions, email care@nily.health. For business or partnership enquiries, email Info@annotatory.com.

Start with how you are recovering today

Complete a private check-in, see the core result before creating an account and choose the next step that fits your physical recovery, emotional wellbeing and current support.

Start the Private Postpartum Wellbeing Check-In Explore All Health Programs

Nily supports education, tracking and care navigation. It is not an emergency, maternity, psychiatric or crisis service and does not replace individualized postpartum care.