nily

Personalized health programs built around the life you are actually living

Nily health programs turn scattered advice into a structured path you can follow day by day. Begin with an assessment, choose a program relevant to your goals, use focused trackers and routines, and review your progress in context. When a laboratory test or qualified professional may be appropriate, Nily can help you understand an available next step.

The right program is not necessarily the most intensive one. It is the one that fits your current health context, priorities and capacity.

Every pathway here is a digital health program built by a doctor-led team around Indian routines, food preferences and budgets, and organized through Nily's longitudinal CHI tracking—not a generic global template.

Find My Program See How Nily Works

Program information is educational and supportive. Nily does not diagnose a condition, guarantee results or replace individualized medical care.

The Nily app is free forever—pay only for the program you choose. No card required to see your starting point, and your health information stays private and under your control.

What is a personalized health program?

It is a structured digital pathway that organizes relevant education, routines, trackers and next steps around a defined health goal. Personalization can use the context you choose to provide, but it does not turn an app into a diagnosing clinician.

Explore Nily health programs

Each program is a clinician-supported or self-guided pathway built around one starting point. Choose the one closest to your current goal—you remain free to change your focus as your needs evolve.

Medical weight management

For adults who want a more structured approach to weight and related metabolic concerns. The pathway can bring together baseline assessment, eating patterns, activity, sleep, weight trends, symptoms and access to relevant professional services where available. This program does not guarantee a prescription or a particular amount or pace of weight change. Explore Medical Weight Management

Metabolic health

For people working to understand the relationship between weight, appetite, energy, blood sugar risk, sleep, movement and daily routines. Start with a structured metabolic assessment and follow a pathway based on the context you provide. Explore the Metabolic Health Pathway

PCOS/PCOD health

For people navigating irregular periods, acne, excess facial or body hair, weight changes, fertility concerns or an existing PCOS/PCOD diagnosis. Track relevant patterns and prepare more focused questions for an appropriate consultation. An app or self-check cannot confirm PCOS/PCOD or exclude another cause of symptoms. Explore the PCOS/PCOD Health Program

GLP-1 support

For eligible adults already discussing or using a prescribed GLP-1 medicine under professional care. The program focuses on routines, nutrition, hydration, movement, medicine adherence, symptom recording and preparation for follow-up conversations. Nily does not select a medicine, recommend a dose or instruct you to start, stop or change a prescription. Explore the GLP-1 Support Program

Prediabetes and blood sugar health

For adults with blood sugar risk factors, an elevated result that needs professional interpretation or an existing prediabetes diagnosis. Build consistent routines, record relevant context and understand when a test or consultation may be appropriate. Only validated testing and qualified clinical evaluation can diagnose prediabetes or diabetes. Explore the Prediabetes and Blood Sugar Program

Postpartum wellbeing

For people adjusting after childbirth and looking for structured support around recovery, sleep disruption, mood, nutrition, movement and sustainable self-care. The pathway is designed to complement—not replace— postpartum medical care. Urgent physical or mental health symptoms require prompt professional or emergency support. Explore the Postpartum Wellbeing Program

Mental wellbeing

For people who want to understand day-to-day patterns involving mood, stress, sleep, routines and emotional wellbeing. Use gentle check-ins, practical exercises and clear escalation guidance. Nily is not a crisis, suicide-prevention or emergency service. Explore the Mental Wellbeing Program

Everyday health foundations

For people who want a practical starting point without centring a diagnosis. Build manageable routines around sleep, hydration, meals, movement, reflection and preventive wellbeing. Explore Everyday Health Foundations

Compare programs by starting point

Use this program comparison to match your starting point to the right pathway. These are individual, consumer health programs designed for personal use—not an employer or corporate wellness program.

Program Who it's for Goal Professional involvement Duration Price What's included Next step
Medical Weight Management Adults wanting a structured approach to weight and related metabolic concerns Bring baseline assessment, routines and professional access together Access to relevant professional services where available Shown before enrollment Check availability Baseline assessment, eating-pattern, activity, sleep and symptom tracking, care navigation Explore
Metabolic Health People understanding weight, appetite, energy and blood-sugar patterns A structured metabolic assessment and a pathway based on your context Tests and professional pathways where appropriate Shown before enrollment Check availability Metabolic assessment, daily tracking, tests, professional pathways Explore
PCOS/PCOD Health People with irregular periods, related symptoms or an existing PCOS/PCOD diagnosis Track relevant patterns and prepare focused questions for consultation Consultation preparation; cannot confirm or exclude a diagnosis Shown before enrollment Check availability Symptom and cycle tracking, consultation preparation Explore
GLP-1 Support Eligible adults already discussing or using a prescribed GLP-1 medicine under professional care Routines, nutrition, adherence and follow-up preparation Requires an existing prescribing professional; does not select a medicine or dose Shown before enrollment Check availability Nutrition, hydration, movement, medicine adherence, symptom recording Explore
Prediabetes and Blood Sugar Adults with blood-sugar risk factors or an existing prediabetes diagnosis Build routines and understand when testing or consultation may be appropriate Validated testing and clinical evaluation for diagnosis Shown before enrollment Check availability Routine building, context recording, test and consultation guidance Explore
Postpartum Wellbeing People adjusting after childbirth Structured support for recovery, sleep disruption, mood, nutrition and movement Complements—does not replace—postpartum medical care Shown before enrollment Check availability Recovery-aware routines, mood and sleep tracking, escalation guidance Explore
Mental Wellbeing People wanting to understand mood, stress, sleep and daily-functioning patterns Gentle check-ins, practical exercises and clear escalation guidance Not a crisis, suicide-prevention or emergency service Shown before enrollment Check availability Check-ins, screening tools where available, safety pathways Explore
Everyday Health Foundations People wanting a practical starting point without centring a diagnosis Manageable routines around sleep, hydration, meals and movement Self-guided; not centred on a diagnosis Shown before enrollment Check availability Sleep, hydration, meal, movement and reflection routines Explore

Not sure which row fits? Start the free health assessment and use the result as a starting point—not a diagnosis.

What every Nily program is designed to include

A structured starting assessment

Relevant questions help organize your goals, current routines and available health context. The assessment is designed to reduce guesswork and clarify eligibility, not make a medical diagnosis.

A focused daily plan

See a manageable set of actions, education and daily check-ins connected to your chosen program. The goal is consistency and usefulness, not an impossible list of tasks.

Trackers that match the pathway

Programs can use relevant trackers for symptoms, mood, sleep, movement, hydration, meals, weight, cycle changes and medicine adherence. You should not have to track every possible signal.

Progress in context

Review trends, milestones and longitudinal patterns without treating a single day as success or failure. Nily avoids turning normal variation into a diagnosis or guarantee.

Appropriate service pathways

Where relevant and available, Nily can show health-service pathways for doctor consultation, nutrition consultation or laboratory tests. A program does not guarantee that any specific service, test, medicine or treatment is appropriate for you. Explore All Health Services

Clear safety boundaries

Each program must show when self-guided support is not enough and when urgent, in-person or specialist care may be more appropriate.

How to choose a health program without overcomplicating it

Step 1

Choose the concern affecting your life now

Begin with the goal, symptom pattern or life stage that matters most. You can return to other areas later.

Step 2

Complete the relevant assessment

Provide only the information needed to generate a useful starting view. Do not use an automated result as proof of a diagnosis.

Step 3

Review the program scope and limits

Understand what is included, what requires separate consent or payment, and what needs professional care. This includes whether you can pause or exit, and how program-related data is shared. Current details must be displayed before enrolment or purchase.

Step 4

Follow a realistic plan

Choose the actions and trackers you can sustain. More tracking is not automatically better tracking.

Step 5

Review, adapt or escalate

Use changes in your record to ask better questions. Continue, adjust or access an appropriate care pathway based on your circumstances.
Find My Program

Programs support care; they do not replace it

A Nily program can help you learn, plan, record and prepare. It cannot perform a physical examination, interpret every clinical nuance, make an emergency assessment or independently manage prescription treatment.

Do not start, stop or change medicine because of a program, checker, score or article. Prescription decisions belong to an appropriately qualified professional who has evaluated you.

If you have severe, rapidly worsening or emergency symptoms, contact local emergency services or seek urgent in-person medical care. For a mental health crisis or risk of harm, use local emergency or crisis resources immediately; do not wait for an app response.

Read Nily's Safety Guidance

Start free, then choose deliberately

Nily's public assessments and checkers are designed to give you a useful starting point before you commit to a program. Any paid program or service must show its current scope, price and applicable terms before payment.

You should never have to infer a diagnosis, prescription eligibility or guaranteed result from a marketing page.

Review the Privacy Policy and Data Use Notice to understand how program information is collected and used.

Start the General Health Assessment Explore Free Health Tools

Frequently asked questions

What is a personalized online health program?

It is a structured digital pathway that organizes relevant education, routines, trackers and next steps around a defined health goal. Personalization can use the context you choose to provide, but it does not turn an app into a diagnosing clinician.

Which Nily health program should I choose?

Choose the pathway closest to your current goal or complete the free health assessment for a suggested starting point. If you already receive care, consider discussing major health changes with your treating professional.

Are Nily programs medical treatment?

Programs can support health education, tracking, routines and care navigation. They do not independently diagnose or treat a condition. Some pathways may include or connect to separately scoped professional services where available.

Are the programs free?

The Nily app is free to use, and you can begin with public assessments and educational tools without committing to a program. You pay only for a program or service you choose, and its current scope and price are always shown before payment.

Will a medical weight-management or GLP-1 program guarantee a prescription?

No. A program, assessment or payment does not guarantee a prescription. A qualified prescriber must determine whether any medicine is appropriate after individual evaluation.

Can a program diagnose PCOS/PCOD, prediabetes or another condition?

No. Screening responses and tracked patterns can organize questions, but diagnosis may require medical history, physical evaluation, validated tests and professional interpretation.

Do Nily programs guarantee weight loss or symptom improvement?

No. Outcomes vary with biology, starting health, adherence, medicines, tolerability, access to care and changing circumstances. Nily does not guarantee a specific result or timeline.

Can I use more than one program?

Your needs may overlap, but starting with one primary pathway can make the experience clearer. You can use relevant tools from other areas and reassess as your priorities change.

Do I have to buy tests or consultations?

No. A program should not assume that everyone needs a paid test or consultation. When a service may be relevant, you should receive enough information to choose deliberately.

How is my health information used?

Nily should request information for a clear purpose, apply meaningful consent and avoid unnecessary collection. Review the Privacy Policy and Data Use Notice for current details.

Is Nily appropriate for emergencies?

No. Nily does not provide emergency monitoring or crisis response. Seek urgent in-person or emergency care for severe, rapidly worsening or emergency symptoms.

How can I contact Nily?

For support or privacy questions, email care@nily.health. For business or partnership enquiries, email Info@annotatory.com.

Find the program that fits your next step

Start with the context you have today. Nily will help you organize a useful starting point and explore the relevant program without treating an automated result as a diagnosis.

Find My Program Explore Free Health Tools

Nily supports informed tracking and care navigation. It does not replace individualized medical advice or emergency care. Questions? Email care@nily.health.