Sleep and mood check — free, private, takes 2 minutes
Bad night, bad day — and you can't tell which came first. You lie awake because the day was heavy. The next day is heavy because you lay awake. Somewhere in there it stopped being obvious which one started it, and "just fix your sleep" became useless advice. Take two private minutes to see whether the two are actually tracking each other — honestly, without anyone pretending to know the cause.
Free · private · your answers are never sold. This is a reflective check, not a diagnosis.
Free · Private · ~2 minutes
A private, 9-question check. See your result in about two minutes — your answers are never sold.
If you or someone else may be in immediate danger, call 112 now. For free 24×7 mental-health support, call Tele-MANAS at 14416 or 1-800-891-4416. Nily is not a crisis service.
Want the full picture?
Your detailed breakdown and what to do next, sent to you on WhatsApp.
What is a sleep and mood check?
A sleep and mood check is a short, structured set of reflective questions about how you have been sleeping and how you have been feeling, looked at side by side, to see whether the two appear to be changing together. What it produces is an association, not a cause: it cannot tell you whether sleep is affecting mood, mood is affecting sleep, or something else — stress, pain, shift work, medication or a thyroid problem — is driving both. It does not diagnose insomnia, depression or any other condition and does not replace a conversation with a qualified professional.
Frequently asked questions
Is this sleep and mood check free?
Yes — the check and your result are free, with no account and no card. Optional consultations or programs have their own price, shown before you choose them.
Can this tell me whether bad sleep is causing my low mood?
No. It can show whether the two appear to be moving together, which is an association. An association never establishes a cause or a direction: poor sleep can flatten mood, low mood can disrupt sleep, and a third factor — stress, pain, shift work, medication or a thyroid problem — can drive both at once.
Can it diagnose insomnia or depression?
No. It is a reflective wellbeing check, not a validated instrument and not a diagnostic test. It cannot identify insomnia, depression or any other condition — that needs a qualified professional.
Why does tracking over time help more than one check?
A single check is one snapshot, and both sleep and mood fluctuate. Recording them side by side over several weeks shows whether the pattern holds, which is far more useful to you and to a professional than any one result.
What happens if I answer yes to the safety question?
The check stops immediately and shows emergency and helpline options — before any score, any form and any next step. Safety never waits for a result.
If you or someone else may be in immediate danger, call 112 now or go to the nearest emergency department. For free 24×7 mental-health support, call Tele-MANAS at 14416 or 1-800-891-4416. Nily is not a crisis service.