Insulin resistance check: what's your everyday pattern?
You eat, and an hour later you're hungry again. The afternoon crash hits like clockwork. Willpower isn't the problem — your pattern might just not match the advice you've been given. Take two private minutes to see which everyday approach tends to fit a pattern like yours, so changes actually stick.
Free and private · your answers are never sold or shown to advertisers · this is educational, not a diagnosis.
Free · Private · ~2 minutes
A private, 8-question check. See your result in about two minutes — your answers are never sold.
These can be signs that need prompt medical attention. Please see a doctor as soon as you can. If symptoms are severe or you feel very unwell, call 112 or go to the nearest emergency department. Nily is not a substitute for urgent medical care.
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What is an insulin resistance type check?
An insulin resistance type check is a short reflection on your eating, stress and movement patterns. It suggests which everyday eating and lifestyle approach people with a similar pattern often find useful. It is education about an approach — not a meal plan to buy. It cannot measure, diagnose or classify insulin resistance; only a clinician with appropriate tests can assess that.
Frequently asked questions
Can this tell me if I have insulin resistance?
No. There is no online test for insulin resistance, and this check doesn't measure it. Insulin resistance is assessed by a clinician using history and blood tests. This tool reflects your everyday eating, stress and movement patterns and suggests an approach that often fits — nothing more.
Is "insulin resistance type" a real medical diagnosis?
No. "Type" here is a plain-language way to describe your pattern — carb-leaning, stress-leaning or low-movement. It is not a medical classification and doesn't appear in clinical diagnosis. It's meant to point you toward changes that fit how you actually live.
Will you sell me a meal plan or supplement?
No. This result never recommends a product, meal kit or supplement. Any eating approach shown is general education to discuss with a professional — especially if you have a condition, are pregnant, or take medicine that affects blood sugar.
Are my answers private?
Yes. Your answers produce your result, and they're never sold, sent to advertisers or used to build a marketing profile. Saving your result to track meals, sleep and energy over time is optional and happens in the Nily app.
What if I want to actually check my blood-sugar risk?
Good instinct — this check can't do that. Insulin resistance and blood-sugar risk are assessed by a clinician, so ask a doctor which tests (such as fasting glucose or HbA1c) are appropriate for you.
This check is educational and does not diagnose insulin resistance, prediabetes or diabetes, or replace advice from a qualified professional. If you feel very unwell, or have severe or sudden symptoms, call 112 or go to the nearest emergency department. Nily is not a substitute for urgent medical care.